Its a question used on every CrossFit affiliate site at least once. What music moves you? Do you have a favorite song for your workouts?
I have an entire playlist of songs that get my body moving in the right direction, but today the ultimate....Joan Jett's Bad Reputation came on and I was off! I replayed it a few times grinning ear to ear and probably singing out loud.
Here is the best part....
I started CrossFit with a consistent 10 minute mile. I've said it before and I'll say it again, these legs were built for strength, not speed. But today I took 5 minutes off my 2 mile run. I haven't run in weeks. Its really not something I train as much as I should. Check it out, this stuff is so good I took minutes off my run by lifting weights. Crazy. I love the science behind the moves!
P.S. Scooby & the Gang are working hard to get to know me. Keep it up Velma, your detective skills MOVE ME!
CrossFit Cedar Park Coach
- Nikki Isbell
- Cedar Park, Austin, TX
- I am a NASM Certified Personal Trainer and CrossFit Level 1 Certified Coach, focusing on total health and wellness, competitive fitness and nutrition. I have a growing passion for the barbell, olympic lifts and power lifting, and am Olympic Lifting certified. I have a competitive dance background but my heart belongs to CrossFit. The concepts and science behind it make a lot of sense and the results are unrivaled by any other program out there. In 2009 I qualified and competed nationally in the sport of fitness at the 2009 CrossFit Games in Aromas, CA. I am committed to the idea of practicing what I preach. I carry a certification in nutrition, with a focus on Paleo and The Zone Diet. Not fad diets but healthy nutrition to fuel the mind and body, fight and prevent disease and help to live a longer, happier life. Feel free to email me for more information. NikIsbell@gmail.com
My Pregnancy
My journey through Pregnancy & CrossFit
2 comments:
I liked the mix on Wednesday! I need to make my self start running (more than at class) & figure out what music gets me pumped...
The techno girly mix...I'll try to get some updated songs. I'm sure Jordan and Scott will love that!
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