My FRAN - 3:53 RX
...And That's Why I CrossFit!
{If you don't like what you see on my blog then avoid clicking on it}
Subscribe to:
Post Comments (Atom)
CrossFit Cedar Park Coach
- Nikki Isbell
- Cedar Park, Austin, TX
- I am a NASM Certified Personal Trainer and CrossFit Level 1 Certified Coach, focusing on total health and wellness, competitive fitness and nutrition. I have a growing passion for the barbell, olympic lifts and power lifting, and am Olympic Lifting certified. I have a competitive dance background but my heart belongs to CrossFit. The concepts and science behind it make a lot of sense and the results are unrivaled by any other program out there. In 2009 I qualified and competed nationally in the sport of fitness at the 2009 CrossFit Games in Aromas, CA. I am committed to the idea of practicing what I preach. I carry a certification in nutrition, with a focus on Paleo and The Zone Diet. Not fad diets but healthy nutrition to fuel the mind and body, fight and prevent disease and help to live a longer, happier life. Feel free to email me for more information. NikIsbell@gmail.com
My Pregnancy
My journey through Pregnancy & CrossFit
3 comments:
That is effing awesome!
Thanks Bill.....I have been working hard. 3:30 Fran is near.
NICE!! Some day I'll be as awesome as you at crossfit :)
Post a Comment