Saturday, May 2, 2009

**UPDATE** CrossFit Southwest Regional Qualifiers

WOD 1:
3 Rounds
10 Squat Cleans to Overhead #105
500m Row

Holding on to the top 5 Baby!

Next WOD, 50 Chest to Bar Pull ups, 50 Burpees.


After the thunder storm delay I hit the Pullup Burpee WOD. Still raining, I taped the bar, my hands and had to use half a block of chalk. My pull ups were literally one at a time. With Scott screaming at me on every rep, I finished the WOD with a time of 9:06. Holy Moly I am in 5th place at the end of day 1 and Scott is losing his voice! They even interviewed me for the dot com, so awesome!!! I don't know if it will ever be posted, but I sure did feel special for 5 minutes. I cannot explain how excited I am, but more than that I am flipping nervous. They are only taking the top 5 to Cali for the games. Being in 5th place with 1 WOD to go, I have no wiggle room. In true CrossFit fashion I have to give it my all and nothing less.

Third WOD
Box Jumps 26" BOX- CRAP!
KB Swings
Sumo Deadlift High Pull #65 - Hell ya!

I have a raised bruise on my knee and I think my chin is bruised from hitting my chest to the deck during those intense burpees! Good news is, I didn't rip my hands or slip off the bar like many others did. Extreme sport......I LOVE THIS STUFF!


Bill said...

WoW!!!! What an exciting day. Best of Luck today and tomorrow!

Peyton Knippel said...

Thats awesome!! Keep it up. Good luck. I can't wait to see the results!