Wednesday, October 14, 2009

Garage Gym

Its starting to look like a CrossFit gym in our garage! Scott has been plugging away for weeks,
(we had loads of stuff in the garage) and its starting to come together. Once the pull up bars were up Scott tested them out with the following WOD.

Jerks-Pull ups

Food Log
Breakfast 7:00am
3 fried eggs over onions & zucs
1 oz grass fed ground beef
2 muffins (they are like crack!)
1 gala apple
1 Tbsp almond butter

Snack 10:15am
1 boiled egg
1/4 cup almonds

CFE 20x 10sec on 5 sec off @ 9.9mph/2.5% incline

Lunch 2:00pm
3-4 oz grass fed ground beef
1 zucchini
1 celery stalk
1/2 cup broccoli
Onion & garlic
2 Tbsp olive oil
all stir fried in a pan with spices

Snack 3pm
Hand full of Logan's Trail Mix...FAIL!
(Peanuts, raisins, m&m's & almonds=inflammation!)
2 bites of ground beef
Maybe a muffin, I was on my way to a quick nap and shoveling food into my face

WOD 7:30pm - "Franish" 4:13 #75

Dinner 7:45
3-4 oz slow cooked Chicken w/ cabbage, bell peps, onions, carrots & spices
1/2 cup Quinoa
A finger dip of almond butter


Eric G. said...

Sweet garage gym! Scott has done an awesome job. As Coach Glassman said in "Every Second Counts", you can get really fit just working out in your garage.

You've inspired me to take some pics of our garage gym. Maybe we can compare notes.

Nikki Isbell said...

Haha, I should let Scott comment back on this.

We'd love to see your gym, but I'm already jealous of your rower!