Thursday, October 15, 2009

Dry Post

Just my food log today, But for some great content check our CFCP's blog.

Breakfast 7:00am
3 fried eggs over
1 oz ground grass fed beef
onions, asparagus, zucchini
1/2 muffin (they are finally gone)
1 apple
2 Tbsp almond butter

Snack 10:15am
1 Boiled Egg
1/4 cup almonds

1 quarter sized bite of chocolate cake. (The old me would have eaten the entire cake.)

CFE WOD 2:00pm
Tabata 2mile run, 38 crappy rounds

Lunch 3:00pm
3-4 oz grass fed burgers
1/2 Zucchini, Broccoli, Cabbage, onion (over 2 cups of veggies all together)
1/2 cup Quinoa

Snack 5:30
5 Strawberries
1 Spoon full of almond butter
(Lets see if I can find some protein in the fridge. The end of the week is here and left overs are hard to come across.)

CF WOD 7:30pm
5 Rounds
15 Hang Squat Cleans #95
30 push ups
22:26 (we tried to quit at 3 rounds but stuck it out)

2 quarter sized bites of chocolate cake. (Recovery Snack ;-)

Dinner 8:30pm
1 cup fresh spinach
3 oz roast chicken
1/4 cup quinoa
some carrots, onions, cabbage (left overs)

Tomorrow is REST Day! Then its off to the Oly Cert. Yay Burpees!


Anna T. said...

How often do you do 2 WOD's in one day?
Anna T. (CFC)

Nikki Isbell said...

Up until last week I was in an unofficial off season post Games. Meaning I wasn't doing 2-a-days and my WODs could hardly be called CrossFit. I signed up for the CFC competition and tapped back into my normal training. Since the Games I've gotten stronger, but my endurance has suffered. Funny how rest can improve your strength, and kill your cardio capacity.

Endurance has always been my weakness, so hitting the CFE 3-4 times a week is key in my training. Most of the CFE wods are quick, and pack a punch. If your nutrition is strong 2x per day will only help you. Jason Khalipa does 5 wods per day. Insane!

Robin said...

Where is this weekend's food log?