Lisa asked me to post my food intake for a day. Let’s see how I do...Yikes!
Breakfast 7:45am
3 Fried eggs over left over 1 scrambled egg with bell peps, onions, 1/2 slice of ham
1 Gala Apple
2 Tbsp almond butter (fresh ground, nothing added)
Snack 10:30 am
a handful of dry roasted salted almonds
1 boiled egg
Lunch 1:00pm
2 cups steamed broccoli
4 oz grass-fed chuck roast (lots of fat)
5 Strawberries
a few bites of almond butter
A bite of a sugar waffer (Scott made me do it!)
Snack 4:45pm
Apple (Coaching PM classes, no time to think about Prot & fats...oops)
Dinner 7:30pm
3-4oz Rotisserie Chicken
Loads of veggies, 2 cups maybe (Zucs, broc, onions, garlic, cabbage, all sautéed in a iron skillet with olive oil & spices)
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