2 Thanksgiving feasts, an all day wine tour, and veggin' out all weekend equals a load of toxins! I've spent a lot of time this week focusing on getting back to Zone/Paleo eating and hardcore training in the gym. Its only Wednesday and I'm feeling great! I'm actually starting to feel like I lost a pant size over the past month or so. I've never been one to drop LB's during the holidays. I am no stranger to the desserts! So what is it? CrossFit? Zone? Paleo? Whatever the combo I'm thrilled with my results!
Did anyone else feel hung over after all the carb loading on turkey day? I went to bed full as a tick. Then, I woke up Friday morning and my entire body ached. A few days later I ate Pizza....INSTANT headache. There's got to be some link behind that!?! Could it be those damn dirty grains?! I don't want to go into details, but Robb Wolf and Nikki Young do a really good job of explaining all the science behind it. Check out both their blogs....They are NUTRITION GURU'S.
Showing posts with label The Zone Diet. Show all posts
Showing posts with label The Zone Diet. Show all posts
Wednesday, December 3, 2008
Wednesday, July 30, 2008
Come See me Thursday Night!
Nutrition Meeting
7:00pm
Thursday July 31, 2008
Tillman Physical Therapy & Sports Training Center
2519 S. Lakeline Blvd, Ste 100
Cedar Park, TX 78613-3604
512-331-6200
This meeting will cover the Zone and ways to:
*Achieve total health and wellness
*Fuel your body for your workouts
*Increase your metabolism
*Think more clearly and feeling your best
*Jump start your weight loss
*Drop the baby weight or those last 10 lbs
*Improve your sport, fitness program, or Life!
Email me if you have questions NikkiRHall@gmail.com
Wednesday, July 23, 2008
Understanding the ZONE
Without the proper nutrition you get 50% of the results!
I encourage all my clients to focus on the way they are fueling their bodies. I've advised over eaters, undereaters, carboholics, meat heads, and fad diet followers. For every body type or situation thus far I've encouraged everyone to jump into a more paleo diet. Lets eat more like cavemen; Meats & veggies, nuts & seeds, some fruits, little starch, NO sugar. Simple as that, right? Don't we all wish it was that easy. The CrossFit program endorses Dr. Barry Sears' ZONE DIET. The ZONE takes paleo diet and gives it quantity, measurable, visual numbers. This will optimize your workout performance and will double your results.
One of my first blogs goes into detail about my confusion with starting the ZONE. Its not easy to start. I'd like to educate everyone on living a longer, healthier life and help get the desired results out of any workout program. Next week I'm going to hold a nutritional seminar that will cover the details of the Zone diet. Check back soon for details.
Sample Zone blocked meals
I encourage all my clients to focus on the way they are fueling their bodies. I've advised over eaters, undereaters, carboholics, meat heads, and fad diet followers. For every body type or situation thus far I've encouraged everyone to jump into a more paleo diet. Lets eat more like cavemen; Meats & veggies, nuts & seeds, some fruits, little starch, NO sugar. Simple as that, right? Don't we all wish it was that easy. The CrossFit program endorses Dr. Barry Sears' ZONE DIET. The ZONE takes paleo diet and gives it quantity, measurable, visual numbers. This will optimize your workout performance and will double your results.
One of my first blogs goes into detail about my confusion with starting the ZONE. Its not easy to start. I'd like to educate everyone on living a longer, healthier life and help get the desired results out of any workout program. Next week I'm going to hold a nutritional seminar that will cover the details of the Zone diet. Check back soon for details.
Sample Zone blocked meals
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