I thought this video was really cool. It shows several differnt style pull ups. I like the kipping pull ups, but have heard the Butterfly pull ups are faster and just as effective. I think I'll start practicing those.
Stud Bar Kipping Pull-up Demo from Garage Gym Store (G2S) on Vimeo.
CrossFit Cedar Park Coach
- Nikki Isbell
- Cedar Park, Austin, TX
- I am a NASM Certified Personal Trainer and CrossFit Level 1 Certified Coach, focusing on total health and wellness, competitive fitness and nutrition. I have a growing passion for the barbell, olympic lifts and power lifting, and am Olympic Lifting certified. I have a competitive dance background but my heart belongs to CrossFit. The concepts and science behind it make a lot of sense and the results are unrivaled by any other program out there. In 2009 I qualified and competed nationally in the sport of fitness at the 2009 CrossFit Games in Aromas, CA. I am committed to the idea of practicing what I preach. I carry a certification in nutrition, with a focus on Paleo and The Zone Diet. Not fad diets but healthy nutrition to fuel the mind and body, fight and prevent disease and help to live a longer, happier life. Feel free to email me for more information. NikIsbell@gmail.com
My Pregnancy
My journey through Pregnancy & CrossFit
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