Pumpkin Cleans, Melissa Kiel of CrossFit Daytona
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LIFTING, THROWING, CLEANING, JUMPING, SNATCHING, JERKING, PRESSING, THRUSTING, SWINGING, CLIMBING, RUNNING, ROWING, LUNGING, SQUATING, PUSHING, DIPPING, KIPPING, PUKING, TWISTING, HEAVING, BENDING, PULLING, GRUNTING, LIFTING, THRUSTING, SWINGING, CLIMBING, RUNNING, PUSHING, DIPPING, KIPPING, PUKING, LIFTING, THROWING, CLEANING, JUMPING, JERKING, PRESSING, THRUSTING, SWINGING, CLIMBING, ROWING, LUNGING, SQUATING
Pumpkin Cleans, Melissa Kiel of CrossFit Daytona
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