Thursday, January 22, 2009

Mark Your Calendar!

FREE COMMUNITY WORKOUT - Grab a friend, a husband, a wife or a neighbor and bring them to CrossFit Tillman Training's 1st Free Community Workout! On Saturday, January 31st at 9:30am, we will be meeting at Milburn Park (specific location to be announced). CrossFit is community building and we want everyone involved in physical fitness this year!

MONTHLY WEIGH-IN & MEASUREMENTS - included with your CrossFit PackageIn order for everyone to keep track of their progress, we will be having monthly times for your weigh-in, body fat measurements and tape measurements. January 24th (yes THIS Saturday) from Noon-1pmJanuary 29th (THURSDAY) from 11am-1pm. We will have a sheet to put into your Success Journal - so bring it with you!

NUTRITION SEMINAR-February 27th 7:00pm - right after classGet ready to get more information on The Zone and Paleo. Learn how to put your meals together to take your fitness to the next level. Sample some zone and paleo snacks and foods and let your tastebuds lead you to a whole new world of nutrition that you didn't think was possible!

FITNESS CHALLENGE - Details to come - Start date: February 21st and End date: April 4th.

Don't forget your burpees! Today is Day 4!

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