Paleo Cookbook Bushfire Donation

Check out Nikki's Blog and help!

As of Monday 9th of February, more than 131 people have tragically lost their lives in bushfires raging across Victoria, and there are fears the toll could be well over 230 after sifting through the piles of ash that were once entire communities.

Every sale of the Paleo Cookbook made over the next week will be donated to the Australian Victoria bushfire relief fund.

*PHEWWW*

2 Thanksgiving feasts, an all day wine tour, and veggin' out all weekend equals a load of toxins! I've spent a lot of time this week focusing on getting back to Zone/Paleo eating and hardcore training in the gym. Its only Wednesday and I'm feeling great! I'm actually starting to feel like I lost a pant size over the past month or so. I've never been one to drop LB's during the holidays. I am no stranger to the desserts! So what is it? CrossFit? Zone? Paleo? Whatever the combo I'm thrilled with my results!

Did anyone else feel hung over after all the carb loading on turkey day? I went to bed full as a tick. Then, I woke up Friday morning and my entire body ached. A few days later I ate Pizza....INSTANT headache. There's got to be some link behind that!?! Could it be those damn dirty grains?! I don't want to go into details, but Robb Wolf and Nikki Young do a really good job of explaining all the science behind it. Check out both their blogs....They are NUTRITION GURU'S.