2 Thanksgiving feasts, an all day wine tour, and veggin' out all weekend equals a load of toxins! I've spent a lot of time this week focusing on getting back to Zone/Paleo eating and hardcore training in the gym. Its only Wednesday and I'm feeling great! I'm actually starting to feel like I lost a pant size over the past month or so. I've never been one to drop LB's during the holidays. I am no stranger to the desserts! So what is it? CrossFit? Zone? Paleo? Whatever the combo I'm thrilled with my results!
Did anyone else feel hung over after all the carb loading on turkey day? I went to bed full as a tick. Then, I woke up Friday morning and my entire body ached. A few days later I ate Pizza....INSTANT headache. There's got to be some link behind that!?! Could it be those damn dirty grains?! I don't want to go into details, but Robb Wolf and Nikki Young do a really good job of explaining all the science behind it. Check out both their blogs....They are NUTRITION GURU'S.
CrossFit Cedar Park Coach
- Nikki Isbell
- Cedar Park, Austin, TX
- I am a NASM Certified Personal Trainer and CrossFit Level 1 Certified Coach, focusing on total health and wellness, competitive fitness and nutrition. I have a growing passion for the barbell, olympic lifts and power lifting, and am Olympic Lifting certified. I have a competitive dance background but my heart belongs to CrossFit. The concepts and science behind it make a lot of sense and the results are unrivaled by any other program out there. In 2009 I qualified and competed nationally in the sport of fitness at the 2009 CrossFit Games in Aromas, CA. I am committed to the idea of practicing what I preach. I carry a certification in nutrition, with a focus on Paleo and The Zone Diet. Not fad diets but healthy nutrition to fuel the mind and body, fight and prevent disease and help to live a longer, happier life. Feel free to email me for more information. NikIsbell@gmail.com
My Pregnancy
My journey through Pregnancy & CrossFit
3 comments:
Woman! I've been perusing through your blogs for a while. I'm so impress and CONVICTED!!
I'm glad I have actual readers and not just stalkers!! And the main purpose of this blog is to motivate others and give them a glimps of our fitness program. Thanks for reading Erin! Oh and thanks for the Birthday wishes too. I can't log into FB at work but I got the notification in my email. You too are beautiful my friend!
dude Tina is amazing!!! I love working out with her :)
Post a Comment